Strength and Conditioning

Sterling College SPORTS PERFORMANCE Philosophy

Improving athletic performance while reducing the risk of injury are the

primary objectives of a sound strength and conditioning program.  We are driven by improved performance on the playing field, court, track, and pool.  It is our goal to promote and foster an atmosphere that is conducive to the mental, physical, and spiritual development of each individual athlete.

Characteristics we want to model and teach as a Strength and Conditioning Coaches

• Personal Character
• Teacher
• Discipline and Accountability
• Work Ethic
• Set High Standards
• Student
• Positive Player Relationships
• Communication
• Organization
• Belief in Athletic Program

Program Design

          My program design encompasses eight scientifically confirmed principles that improve athletic performance.  These principles are the following:

• Ground Based Movements
• Multiple Joint Movements
• Three Dimensional Movements
• Explosive Training
• Progressive Overload
• Periodization
• Specificity of Conditioning
• Interval Training